Dealing with Public Speaking Anxiety


Public speaking is an important aspect of anyone's career. Whether you are a business executive, a salesperson, a politician or a student, being a good public speaker can make a huge difference in your success. Unfortunately, for some people, public speaking can be a nightmare. The fear of public speaking can cause them to freeze up, forget what they were going to say, or even break down in tears. This fear is known as public speaking anxiety, and it affects a lot of people. In this article, we will discuss strategies and techniques that can help you overcome your fear of public speaking.

Understanding Public Speaking Anxiety

At its core, public speaking anxiety is a fear of being judged. You may worry that the audience will think you are boring, unprepared, or incompetent. This fear can be intensified if you are speaking on a controversial topic or to a particularly critical audience. Fear of public speaking can manifest as physical symptoms too, such as sweating, shaking, increased heart rate, and nausea.

Preparation is Key

One of the best ways to overcome public speaking anxiety is to be well prepared. This means practicing your speech or presentation until you feel confident you know it inside out. Rehearse in front of a mirror or with a friend, and prepare for possible questions from the audience. It's also important to know your material well in advance so you can answer questions confidently and with ease.

Take Control of Your Breathing

Another common symptom of public speaking anxiety is shallow breathing. When we are anxious, our breathing can become shallow and rapid, which can make us feel more anxious. To counteract this, practice deep breathing techniques. Before your presentation, take a few deep breaths to calm your mind and body. During your presentation, pause when necessary to take deep breaths, and speak slowly and clearly.

Visualize Success

Visualization is a powerful technique that can help you overcome public speaking anxiety. Before your presentation, imagine yourself giving a successful speech. Picture the audience listening attentively, laughing at your jokes, and asking thoughtful questions. Visualize yourself speaking confidently and with ease. This positive visualization can help you feel more confident and prepared when it's time to present.

Acknowledge Your Nerves

It's important to remember that nerves are entirely normal when it comes to public speaking. Even the most experienced speakers get nervous sometimes. Rather than trying to suppress your nerves, acknowledge and accept them. Recognize that they are a natural response to a challenging situation. Tell yourself that these nerves will help you stay alert and energized during your presentation.

Practice, Practice, Practice

The more you practice public speaking, the more comfortable you will feel. Consider joining a public speaking group or taking a public speaking course to practice your skills. These opportunities can provide a supportive environment for you to build your confidence and overcome your anxiety. Remember that practice doesn't make perfect, but it does make you more comfortable and confident.


Public speaking anxiety is a common challenge, but it's not insurmountable. With preparation and practice, you can overcome your fear of public speaking. Remember to take deep breaths, visualize success, acknowledge your nerves, and practice, practice, practice. Public speaking can be exciting, rewarding, and even fun when you feel confident and empowered. So go out there and share your message with the world!