Strategies for Tackling Public Speaking Nerves


Public speaking is one of the most feared activities in the world. It is not just about speaking in front of a large audience, even speaking in a small group can make people anxious and nervous. Many people assume that public speaking is a skill that you are either born with or not. However, like any other skill, public speaking can be improved with practice and dedication. In this article, we will discuss some effective strategies for tackling public speaking nerves. Whether you are a beginner or an experienced speaker, these tips will help you build confidence and deliver your message with clarity.

1. Preparation is Key

One of the most important things you can do to reduce your public speaking anxiety is to be well prepared. This means understanding your topic, knowing your audience, and practicing your delivery. Take the time to research your topic thoroughly and organize your thoughts. Create an outline or a mind map to help you stay focused. Knowing your audience is also crucial. You need to understand who they are, what they expect from you, and how you can connect with them. If possible, try to speak to some members of your audience before the event to get a better sense of their interests and concerns. Practice, practice, practice. This is the best way to build confidence and reduce anxiety. Rehearse your presentation several times, ideally in front of a friend or colleague who can give you feedback. Practice your body language, your tone of voice, and your pacing.

2. Visualize Success

Visualization is a powerful tool for reducing anxiety and building confidence. Take a few minutes before your presentation to visualize yourself delivering your speech with ease and confidence. Imagine your audience reacting positively to your words and ideas. When you visualize success, you are essentially training your brain to believe that you can do it. This can help reduce the negative thoughts and emotions that can make you feel anxious.

3. Focus on Your Breath

When we feel anxious, our breath becomes shallow and rapid. This can exacerbate our feelings of anxiety and nervousness. Learning to control your breath can help you stay calm and focused. Before your presentation, take a few deep breaths and focus on your inhale and exhale. Try to slow your breath down and make it deep and steady. When you feel anxious during your presentation, take a few deep breaths to calm yourself down.

4. Use Positive Self-Talk

Self-talk is the inner dialogue that we have with ourselves. It can be positive or negative, depending on our mindset. Negative self-talk can increase our anxiety and make us feel defeated before we even start. Positive self-talk, on the other hand, can help us build confidence and stay focused. Practice positive self-talk before and during your presentation. Tell yourself that you can do it, that you are prepared and knowledgeable, and that you have something valuable to share with your audience. Use phrases like "I am confident" or "I am in control" to help you stay calm and composed.

5. Connect with Your Audience

When we feel nervous, it is easy to focus on ourselves and our own fears. However, public speaking is not about us, it is about our audience. To reduce your anxiety and deliver an effective presentation, you need to connect with your audience. Make eye contact with your audience and smile. Use humor or personal stories to engage them and make them feel comfortable. Ask them questions or invite their participation to create a dialogue. By focusing on your audience, you shift your attention away from your own anxiety and onto the needs and interests of your listeners. This can help you stay present and engaged, reducing your nerves in the process.


Public speaking is a skill that can be learned and improved with practice. By taking the time to prepare well, visualize success, control your breath, use positive self-talk, and connect with your audience, you can reduce your nerves and deliver an effective presentation. Remember, the key to success is not to eliminate anxiety completely, but to manage it in a way that allows you to deliver your message with confidence and clarity.