The Importance of Positive Body Language in Public Speaking

Public speaking can be a daunting task for many of us. It's not just about the words we speak, it's also about how we speak them. And perhaps more importantly, it's about the nonverbal cues we give off through our body language. In fact, studies show that over half of the impact of a speech comes from nonverbal communication. This makes it essential to pay attention to our body language for successful public speaking.

The Power of Body Language

Body language, also known as nonverbal communication, includes everything from the way we stand, to our eye contact, facial expressions, gestures, and even the tone of our voice. Our body language can transmit powerful messages, and it can even contradict the words we are speaking. That is why it is crucial to be mindful of the nonverbal cues we are giving off when communicating with others, especially in public speaking. Positive body language can make us appear confident, approachable, and engaging. On the other hand, negative body language can undermine our message and cause us to come across as uncertain, unprofessional, or even dishonest. This is why it's crucial to eliminate negative body language and focus on conveying positive messages through our body movements.

Tips for Positive Body Language in Public Speaking

Here are some tips to help you perfect your body language skills and convey a positive image during a public speaking engagement.

Stand Tall and Confident

The way we hold our body has a significant impact on how we come across to others. Standing tall and straight with your shoulders back will convey confidence and make you appear more professional. Remember to maintain eye contact with your audience, and keep your head up.

Use Hand Gestures

Hand gestures can help you emphasize your point and engage your audience. However, beware of being too animated, which can be distracting. Also, try to avoid nervous habits like fidgeting or tapping your fingers, which can communicate a lack of confidence.

Facial Expressions

Facial expressions can speak volumes, so use them to your advantage. A smile can make you appear approachable and likable, while eye contact can show that you are confident and credible. Be sure not to overdo it, though; too much smiling can appear disingenuous.

Avoid Closed Body Language

Closed body language, such as crossed arms or legs, can make us appear defensive or unapproachable. Instead, keep your arms relaxed and at your sides, or use natural gestures to convey your message.

Control Your Breathing

Nervousness can lead to shallow breathing, which can cause tension in your body and communicate anxiety to your audience. Practice controlled breathing techniques to help you stay calm and relaxed, such as taking deep breaths before you begin your speech.

Use Tone and Inflection

The tone of your voice can influence how your message is received. Speak clearly and confidently, and use inflection to emphasize important points. Avoid monotone or robotic speech, which can be boring or off-putting.

Use Space Effectively

Your physical space can also impact your public speaking performance. Being able to move around on stage can help you engage your audience and control the flow of your message. However, be careful not to pace or move too much, which can be distracting or convey nervousness.


As you can see, positive body language is an essential tool in public speaking. By being mindful of our nonverbal cues, we can convey confidence, approachability, and credibility to our audience. Paying attention to our body language can help us create a connection with our audience and make our message more impactful. So, the next time you prepare for a speech, take the time to practice your body language skills, and you will be sure to impress your audience.